You’ve been thinking of checking into an alcohol rehab center in California. Because of the severity of your alcohol use disorder, you know that residential rehab is your best option. Yet, you hesitate. What happens at alcohol addiction treatment Northern California counts on?
Understanding Care Progression Options
Residential care is the most intensive approach to recovery. You live at the facility for the duration of treatment. This may take 30 to 90 days, depending on your needs. After you finish this round of care, you might step down to intensive outpatient treatment.
This course of treatment may take a couple of months. You schedule therapy sessions around your work. Many rehab participants move from residential care to sober living homes. At the same time, they also attend therapy.
Once you’re ready to move out on your own, you might graduate down to standard outpatient treatment. It involves a much-reduced session attendance. Besides that, you focus more on support group attendance as well as ongoing psychotherapy.
Evidence-Based Treatments in a Supportive Atmosphere
What differentiates a hospital ward from a private alcohol addiction treatment center California residents trust is the atmosphere. In fact, rehab facilities frequently have a home-like feel. There are fewer program participants, which makes you feel welcomed. Moreover, it doesn’t take long, and you feel like a member of the family.
Alcohol addiction treatment Northern California can trust must feature evidence-based care options. These are the treatments that routinely help people like you. Examples include:
- Dual diagnosis assessments and care options for managing underlying anxiety, borderline personality disorders, or PTSD
- Trauma treatment, which empowers you to work through anxiety-causing events that happened in the past
- Cognitive behavioral therapy as a method for recognizing dysfunction and replacing it with healthy coping mechanisms overall
- Addiction education, which helps you understand how chemicals cause dependency and change brain chemistry in general
- Family counseling that enables you to rebuild bridges, reconnect with loved ones, and begin the healing process together
Relapse Prevention Training is Instrumental for Alcohol Addiction Treatment Northern California Talks About
It’s a common misconception that you leave the rehab facility without a worry in sight. You’ll still have temptations. Similarly, there’ll be stressors and triggers. In contrast to before, you now know how to handle them.
That said, your rehab experience must include relapse prevention training. It starts on the day you check in. Therapists collaborate with you on finding weaknesses that you want to address. Frequently, this includes life skills training.
For example, you learn how to budget, run a household, and practice self-care. Similarly, you learn how to put together a good resume. Next, you practice interviewing skills. Group therapy is an essential tool for role-playing and peer support.
Finally, you work on a toolbox of coping strategies you can use after program graduation. An alcohol rehab Northern California counts on focuses on empowerment. Therefore, you learn about aftercare and stress reduction techniques.
Learn more about your options. Connect today with the alcohol addiction treatment Northern California trusts.