You typed in, “alcohol rehab center near me.” The drinking problem is out of control, and you know it. Alcohol rehab centers in Houston can be the right option. How does recovery work?
Medical Detox is the First Step
You’re still drinking. The withdrawal symptoms scare you. They keep you using. Besides that, you’ve read that quitting cold turkey is dangerous.
You’re right. An excellent Houston alcohol rehab center starts you with medical detox. This term refers to withdrawal from alcohol with medical monitoring. In the process, therapists protect your health, keep you comfortable, remove pain, and minimize danger.
Clinical Care at Alcohol Rehab Centers in Houston Breaks the Psychological Addiction
After about a week, you wake up without trembling hands. Your body, which previously refused to function without alcohol, can do so now. It almost seems too good to be true. When you reach this point in detox, you know you’re ready for rehab.
Another term is clinical care. You work with your therapist to put together a custom care protocol. The therapist wants to ensure that you get help to move past chemical dependency. Examples include:
- Cognitive behavioral therapy that replaces dysfunctional actions with healthy ones
- Psychotherapy in a group setting for goal-setting and relapse prevention training
- Neurofeedback, which encourages you to hone in on involuntary responses to stimuli
- Nutritional counseling that focuses on vitamin deficiencies and assists with helping the body heal
- Family program participation that assists with restoration of relationships
- One-on-one talk therapy that lets you open up about the history of your drinking problem and possible codependency issues
Excellent alcohol rehab Houston residents can trust also provides you with various experiential therapy opportunities. These are in no way inferior to other care models. Instead, they enhance what you’re learning about your addiction profile. Most importantly, they help you define your healthy lifestyle after graduation from the program.
A good example is a physical fitness program. You don’t have to be in excellent shape. Instead, it helps you start where you’re at and work toward a well-defined health goal. For some, it’s weight loss; others want to be able to climb a flight of stairs without feeling out of breath.
Meditation is another modality. You undergo guided sessions with peers in recovery. Doing so makes you feel comfortable being around others and not drinking. Similarly, you explore healthy ways of dealing with stress and triggers.
As you move forward, you can implement these treatments in daily life. They quickly replace the time you had spent drinking. Besides that, they help you stay on track with your goal of a new healthy lifestyle. Because boredom is a significant relapse trigger, starting the exploration of a new hobby now is vital.
It Only Takes One Call
Therapists at good-quality alcohol rehab centers in Houston want to talk to you. Unless you make a call to get help, they won’t be able to assist. Do it now while you’re thinking about it!